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This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, ZonePerfect. #MyLittleWins #CollectiveBias

(psst… hover over the image above to shop the items in the image directly. Too easy!)

Who has been here: It’s 11am, your stomach has started growling. Lunch is an hour away, and you have no idea what’s in the fridge. Or even worse, it’s 4:30. The kids are home from school, and you have nothing planned for dinner.

I’ve been there, and it’s not fun.

By creating a weekly meal plan,  you can save time, energy, stress, and unnecessary trips to the grocery store! Not having to panic and wonder “What am I going to make for dinner tonight?” is definitely something that we all can relate to and appreciate.

I’m going to share with you one of those  Little Wins™ that can help you make healthier decisions throughout the day.

I bought my ZonePerfect® Chocolate Mint, 5ct and ZonePerfect® Dark Chocolate Almond, 5ct bars at Walmart:

**Sign up for Ibotta and earn $1.00 with the purchase of ZonePerfect® Nutrition Bars at Walmart.**

Packed with protein, ZonePerfect bars are a must-have to help you power through the morning and make healthier choices. Craving something sweet? Grab a ZonePerfect bar instead of turning to the candy bowl.

How to save time and energy by planning your meals

1- Evaluate your needs

Do you have young children at home, requiring you to plan three meals a day? Or do you have older children who may only “grace” you with their presence at dinner time? I made two printables for you, so choose what’s right for your family.

2 – Write it down

Write down the meal idea, as well as the recipe source in one spot.

3 – Inventory as you go

I also like to check my pantry as I make my meal plan. Even if it’s a staple like flour, do a quick double check and avoid last-minute grocery store trips.

So embrace all of those Little Wins, whether it’s having your meal plan completed on Sunday night or making healthier choices throughout the day.

Grab your Weekly Meal Plan Printable here:

Just click the download button below.

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